Guided Meditations
Through stillness, may self-love find space to surface.
Become present to what matters most.
Go inward, and listen.
Holistic Wellness
Empowering Your Mind, Body
My holistic approach integrates meditation, visualization, and conscious breath to nurture your well-being. Whether you wish to destress, increase your resilience, or find inner balance, I am here to guide you. Meditate in real time, live and virtually, to connect with your inner self and enhance your overall well-being.
Choose wellness first, today and every day.
Join me for Sunday Meditations at various times
on the Lovolution Movement
Instagram page. You can find
the recordings on our feed.
Live, by-donation Community Meditations at One Love in White Rock, BC. Join us monthly 6-7pm:
October 8th
November 4th
December 10th
what is deep self-care?
generosity with self
coming into your centre
trusting what's within
creative fire meditation
moment of mindfulness - breath awareness
international peace day 2020 guided meditation
visualization and guided meditation for self-love
visualization and guided meditation for creativity
visualization and guided shining heart meditation
team meditations
If you are looking for a guided meditation for yourself or for your team, connect with me.
Reiki is also available on request
