All human beings are creative. Sometimes we resist what we cannot control or we push creativity. It is exactly this sort of forcing action and rigidity that blocks our flow. I humbly offer tools to support surrender and flow with the present moment. Through stillness, may your creativity find space to surface. 

visualization and guided meditation for self love 

visualization and guided meditation for creativity

visualization and guided shining heart meditation

a meditation for Saje Natural Wellness from March 2020 - to practice self-love, to ground, and to cultivate inner peace

© 2023 by Urban Artist. Proudly created with

I would like to acknowledge that the land on which I live and work is the unceded territory of the of the xwməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil- Waututh) Nations.