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Through stillness, may self-love find space to surface. 


Become present to what matters most. 

Go inward, and listen.

what is deep self-care? 

generosity with self

coming into your centre

trusting what's within

creative fire meditation 

moment of mindfulness - breath awareness 

international peace day 2020 guided meditation 

visualization and guided meditation for self-love 

visualization and guided meditation for creativity

visualization and guided shining heart meditation


team meditations


If you are looking for a guided meditation for yourself or for your team, connect with me. 

Reiki is also available on request 

Photo Credit: CBR Photography

I have led meditations for multiple groups and teams including: 

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