guided meditations

Any time you crave a moment of stillness, deep breaths and calm, you are welcome to visit this space. I humbly offer tools to support surrender and flow with the present moment.

 

Through stillness, may your creativity & self-love find space to surface. 

moment of mindfulness - breath awareness 1

NEW

international peace day 2020 guided meditation 

visualization and guided meditation for self love 

visualization and guided meditation for creativity

visualization and guided shining heart meditation

a meditation for Saje Natural Wellness from March 2020 - to practice self-love, to ground, and to cultivate inner peace

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I would like to acknowledge that the land on which I live and work is the unceded territory of the of the xwməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil- Waututh) Nations.