Hello and welcome. My name is Rachel and I help people integrate mindfulness into every day life, in alignment with their hearts. Through Coaching and Mindfulness Practices, I guide people to action and identify what is truly meaningful to them. 


Wisdom traditions and spiritual teachers from around  the planet say the time is NOW to take direction from the heart. ​My work is with those who: 

  • have an inner yearning to live and work in resonance with the heart & intuition

  • want to work with the ego instead of against it

  • are healers, empaths, and change-makers with a destiny to help heal the planet

  • are called to support evolving consciousness

  • desire deeper alignment with purpose, values, beliefs 

Love is our essence and our truth. When we allow what we love to be our motivation, we live on purpose. When we live on purpose, we tap into the beauty of who we are in the present.  It is possible to use our innermost gifts to support, create, and manifest for the benefit of all.

Blessed to be living in beautiful Vancouver, BC, this lush, abundant nature provides me with endless inspiration. It reminds me of my own expansive nature and my desire to live in harmony with both my heart and the planet. 

                          Peace, om shanti shanti shanti 


What's new: 


I am thrilled to be partnering with The Alchemy Network to offer Enneagram workshops for entrepreneurs, coaching professionals and all people interested in personal and professional development.


The Enneagram teaches us:


  • What motivates our actions

  • Why we make certain decisions

  • Insight into gifts and strengths

  • Ways to improve relationships, personal and professional

  • To grow business by developing teams

Details and registration for the full 3-part course: 




Podcast and Mindfulness Journal for the Leukemia and Lymphoma Society of Canada.


Tune in: https://www.llscanada.org/journalling-and-mindfulness

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Click on the image below to register for the Gene Keys Venus Sequence - beginning November 2nd 2020. 

Rachel is absolutely phenomenal in her coaching. Her patience, soothing voice, and love radiates through technology - even forgiving my patchy wifi - and can bring my convoluted thoughts into a grounded and centered place. I adore her ability to break everything down to its core essence, drilling into what needs to be unpacked and how she always provides me with permission to do whatever serves me best. Rachel always comes from a place of love for which I am eternally grateful. 


Ev, Author & Storytelling Coach

Vancouver, BC 

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Lokah Samastah Sukhino Bhavantu

"May all beings be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and freedom for all."

Sanskrit mantras come to us from the ancient Vedic Sciences and traditions of India. I wish to honour, acknowledge, and express my gratitude for this ancient practice. It is believed that the vibration of the sounds and syllables of mantra focus the mind and have the power to heal. Mantra can be practised audibly and silently.


The mantra below is one I chant every day and it feels especially relevant living here in Vancouver, BC. I acknowledge that the land on which I live and work is the unceded territory of the of the xwməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil- Waututh) Nations.

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I would like to acknowledge that the land on which I live and work is the unceded territory of the of the xwməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil- Waututh) Nations.