I help people integrate mindfulness into their daily lives.

My name is Rachel and I help people live in alignment with their hearts. Through Coaching and Mindfulness Practices, I guide people to action and identify what is truly meaningful to them. 


Wisdom traditions and spiritual teachers from around  the planet say the time is NOW to take direction from the heart. ​My work is with those who: 

  • have an inner yearning to live and work in resonance with the heart

  • have dreams to manifest in the world

  • are healers, empaths, and change-makers with a destiny to help heal the planet

  • are called to support evolving consciousness

  • desire deeper alignment with purpose, values, beliefs 

Love is our essence and our truth. When we allow what we love to be our motivation, we live on purpose. When we live on purpose, we tap into the beauty of who we are in the present.  It is possible to use our gifts to support, create, and manifest for the benefit of all. 

Blessed to be living in beautiful Vancouver, BC, this lush, abundant nature provides me with endless inspiration. It reminds me of my own expansive nature and my desire to live in harmony with both my heart and the planet. 

                          Peace, om shanti shanti shanti 


What's new: 


Podcast and Mindfulness Journal for the Leukemia and Lymphoma Society of Canada.


Tune in: https://www.llscanada.org/journalling-and-mindfulness

Rachel is absolutely phenomenal in her coaching. Her patience, soothing voice, and love radiates through technology - even forgiving my patchy wifi - and can bring my convoluted thoughts into a grounded and centered place. I adore her ability to break everything down to its core essence, drilling into what needs to be unpacked and how she always provides me with permission to do whatever serves me best. Rachel always comes from a place of love for which I am eternally grateful. 


Ev, Author & Storytelling Coach

Vancouver, BC 

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Lokah Samastah Sukhino Bhavantu

"May all beings be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and freedom for all."

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I would like to acknowledge that the land on which I live and work is the unceded territory of the of the xwməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil- Waututh) Nations.